1 00:00:13,610 --> 00:00:14,610 Owari 2 00:01:06,250 --> 00:01:07,590 Good morning. 3 00:01:09,030 --> 00:01:15,490 Hey, what are you doing? You're late. sorry. Only 1 month left Look. First of all, I quickly changed into my judo clothes. 4 00:01:15,610 --> 00:01:17,730 Let's come at the same time. yes. Did you understand? 5 00:01:18,030 --> 00:01:21,070 Yes. Okay, please reply. yes. Okay, I'll wait. 6 00:04:14,800 --> 00:04:15,800 thank you very much. 7 00:04:54,440 --> 00:04:55,440 Alright, after the finals, alright! 8 00:04:56,220 --> 00:05:02,800 Well then, let's start with Larry again. Yes, Well then, Larry. 1, 2, 3, 4, 5, 6, 7, 8, 9, 9 00:05:02,900 --> 00:05:06,940 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Yes, knee bend Shin. 10 00:05:10,620 --> 00:05:15,180 Is it good or not? Is it good or not? Are you good at it? No. Is it good or not? Is it good or not? Good luck 11 00:05:15,180 --> 00:05:17,220 No. Is it good or not? Is it good or not? Good luck Or not. 12 00:05:20,700 --> 00:05:21,700 Is it good or not? 13 00:05:24,140 --> 00:05:30,580 No one else can do this. If it is long, start from the front. 14 00:05:30,700 --> 00:05:34,280 From before, in, and out. 15 00:05:35,920 --> 00:05:36,920 No one else. 16 00:05:41,360 --> 00:05:42,760 What? Yeah, yeah. 17 00:05:43,620 --> 00:05:44,620 Shikari. 18 00:05:45,340 --> 00:05:46,340 Again? Yes. 19 00:05:47,060 --> 00:05:53,360 Yes, sorry. yes. Yes, okay? First of all, there is a special Starting from the beginning, how many cents do you remember? 20 00:05:54,080 --> 00:05:55,240 Okay, then can I stretch my knees? 21 00:05:55,780 --> 00:05:58,020 1, 2, 3, 4, 22 00:05:58,920 --> 00:06:05,200 5, 6, 7, 8 1, 2, 3, 4, 5, 6, 23 00:06:05,260 --> 00:06:12,220 7, 8 Okay, okay, then move your arms and legs well. Well, not yet. Now 24 00:06:12,220 --> 00:06:17,440 I did it once, so I didn't remember many basic things. Maybe not, but I will move little by little, little by little. 25 00:06:17,440 --> 00:06:20,180 And then, yes, my voice is quiet! 26 00:06:32,460 --> 00:06:39,320 1 two one two one two one two one two one two three 27 00:06:39,320 --> 00:06:45,960 4 1 2 3 4 1 2 28 00:06:45,960 --> 00:06:51,000 three four one two three 29 00:07:03,140 --> 00:07:08,260 When you first sit down, the basic movement is to kick your back. Please remember this. 30 00:07:09,560 --> 00:07:10,560 You didn't tell me. 31 00:07:12,780 --> 00:07:17,620 If it rolls over when you sit down, try folding it with both hands. stand up 32 00:07:18,760 --> 00:07:19,760 Yes! 33 00:07:58,250 --> 00:08:04,190 That's enough. Well then, take it easy. 34 00:08:05,170 --> 00:08:08,650 Okay, 35 00:08:09,310 --> 00:08:15,790 A little bit 36 00:08:15,790 --> 00:08:20,250 Shall we do it one by one? Just lie down on the coach's side. Is that okay? 37 00:08:28,920 --> 00:08:35,380 So basically, I trained the abdominal muscles, which are the core of my body, which I did before. feet 38 00:08:35,380 --> 00:08:37,460 Have you ever done upper abs? 39 00:09:02,550 --> 00:09:03,610 Yes, do your best, do your best. 40 00:09:05,310 --> 00:09:09,930 1, 2, 3, 41 00:09:10,650 --> 00:09:17,650 Yes, okay, you can put your feet down. What do you think? It seems to work a little. Dew, this. Okay, okay, okay, then wake up. 42 00:09:17,650 --> 00:09:20,150 Te. Now, let's use the abdominal muscles we just used. 43 00:09:32,200 --> 00:09:33,780 Okay, then stretch your arms. 44 00:09:35,140 --> 00:09:37,040 Stretch it all the time, stretch it out all the time. 45 00:09:39,660 --> 00:09:44,240 Then, I got up and used those abdominal muscles I had just used. And. 46 00:09:47,740 --> 00:09:54,700 Well then, then 47 00:09:54,700 --> 00:10:00,140 What should I do? Today we will do lying and standing techniques. The rest is the basics That's right. 48 00:10:04,570 --> 00:10:07,830 No. Is it okay? Okay, then let's throw it. Is it okay? 49 00:10:10,070 --> 00:10:11,070 Ori toss. 50 00:10:12,170 --> 00:10:14,510 This is what I call it. It's scary. Are you doing it because you're scared? 51 00:10:15,010 --> 00:10:16,010 So what do you mean? 52 00:10:16,550 --> 00:10:22,310 So, is this what you mean? Both are scary. Well then, be scared Should I give it to someone who doesn't have it? Well then, let's try the sleeping technique. After all, 53 00:10:22,310 --> 00:10:25,790 As of today. Okay, so here's a trick I haven't taught you yet. 54 00:10:26,830 --> 00:10:31,350 The teacher just did something called a horizontal chapter. Let me teach you the horizontal chapters. Okay, okay, stop. 55 00:10:36,010 --> 00:10:37,510 I just tried a trick like this. 56 00:10:39,750 --> 00:10:45,230 I've been doing this for a while, but I'm trying my best with this one. The teacher just ran away when I tried to hold him down. 57 00:10:45,230 --> 00:10:47,190 That's when things change. 58 00:10:48,190 --> 00:10:49,730 Like this, on this side. 59 00:10:52,330 --> 00:10:59,190 So, at this time, I was able to grasp this judo technique and use it as a group. Do it like this. At the crotch. 60 00:11:00,010 --> 00:11:01,990 Do it like this. Can you escape? 61 00:11:03,710 --> 00:11:04,710 Now let's escape for a bit. 62 00:11:06,150 --> 00:11:07,430 Teacher, don't hold your neck yet. 63 00:11:10,590 --> 00:11:11,590 You can't run away, right? 64 00:11:11,790 --> 00:11:15,910 Yes. Well then, let's try this with coaches as the theme. Once. 65 00:11:20,350 --> 00:11:21,350 Yeah, 66 00:11:27,670 --> 00:11:29,510 I'll go from there. Okay, fine. Okay, let's start from here. Let's see. 67 00:11:30,370 --> 00:11:31,850 From there, it was like it was right in front of my eyes. yes. 68 00:11:33,250 --> 00:11:34,250 Yeah. 69 00:11:34,290 --> 00:11:35,290 Yeah. 70 00:11:39,720 --> 00:11:45,920 All right, all right, just fly away, run away. 71 00:11:47,940 --> 00:11:55,540 escape 72 00:11:55,540 --> 00:12:01,480 Look, 73 00:12:02,820 --> 00:12:07,700 run away 74 00:12:10,120 --> 00:12:16,980 Yo-shi, yo-shi, yo-shi, yo-shi, yo-shi, yo-shi Okay, okay, okay, 75 00:12:17,580 --> 00:12:19,540 Yo 76 00:12:19,540 --> 00:12:30,240 - 77 00:12:30,240 --> 00:12:31,240 And 78 00:12:40,080 --> 00:12:41,080 Thank you very much. 79 00:13:32,940 --> 00:13:33,940 Give yourself strength. 80 00:13:34,760 --> 00:13:35,760 Yes, 81 00:13:35,940 --> 00:13:42,540 The other person. Take care of your opponent. The heaviest part is always this waist. That's it. Press your hips against your partner. 82 00:13:43,640 --> 00:13:49,360 Put your weight on your hands. The opponent gains momentum and shifts Because it's dark. 83 00:13:50,140 --> 00:13:54,580 As a result, your waist will become larger. 84 00:13:56,600 --> 00:13:57,600 Now that's it, 85 00:13:57,960 --> 00:13:58,960 It's just going to accumulate. 86 00:14:20,270 --> 00:14:22,730 Move your body with this movement. 87 00:14:59,500 --> 00:15:00,880 Take care 88 00:15:00,880 --> 00:15:27,820 Two 89 00:15:27,820 --> 00:15:34,660 Please give me a call. Well then, let's take off our gi and try it. Or? take off one's uniform 90 00:15:34,660 --> 00:15:37,020 Do you know what that means? 91 00:15:37,580 --> 00:15:39,020 Do not use collars or sleeves. 92 00:15:39,720 --> 00:15:44,500 Use only your body to hold him down. That's what I mean There are differences in physique depending on the person. 93 00:15:46,340 --> 00:15:53,320 During that practice, I often let the person who entered first do it. But I did it once. 94 00:15:53,320 --> 00:15:54,320 Let's see. 95 00:16:07,999 --> 00:16:11,060 Are boys wearing clothes? Boys are wearing clothes. 96 00:16:11,980 --> 00:16:16,420 If you're wearing it, it's completely impossible. 97 00:16:17,420 --> 00:16:18,420 it's okay. 98 00:16:38,040 --> 00:16:38,940 Yes, yes, yes, 99 00:16:38,940 --> 00:17:02,780 yes 100 00:17:03,780 --> 00:17:05,319 I'm coming home! I'm coming home! 101 00:17:08,380 --> 00:17:09,380 Me, 102 00:17:12,619 --> 00:17:20,740 Return 103 00:17:20,740 --> 00:17:21,240 That's it 104 00:17:21,240 --> 00:17:28,660 Ru 105 00:17:28,660 --> 00:17:29,660 Here we go! 106 00:17:45,260 --> 00:17:46,260 What do you think? 107 00:17:49,440 --> 00:17:50,440 What do you think? 108 00:17:50,900 --> 00:17:51,900 What do you think? 109 00:17:52,640 --> 00:17:55,900 It hurts. What happened? 110 00:17:56,600 --> 00:17:57,600 Does it hurt? 111 00:17:58,060 --> 00:17:59,060 What do you think? Does it hurt? 112 00:18:02,780 --> 00:18:03,880 Do you have shoulder or lower back pain? 113 00:18:05,720 --> 00:18:06,720 my face hurts 114 00:18:34,960 --> 00:18:38,720 I hope you take good care of it. My body feels solid It won't grow. 115 00:18:41,540 --> 00:18:42,540 Okay, 116 00:18:42,860 --> 00:18:46,160 So next time, I'll try taking care of my body a little bit. 117 00:18:47,920 --> 00:18:49,480 Don't give me a massage. 118 00:19:05,610 --> 00:19:06,690 There are people like that too. 119 00:19:12,850 --> 00:19:15,190 Isn't your back half broken? Yeah. 120 00:19:17,870 --> 00:19:19,030 It hurts. 121 00:19:20,630 --> 00:19:21,630 It hurts. 122 00:19:26,610 --> 00:19:27,610 it hurts. 123 00:19:30,930 --> 00:19:33,230 This is a little confusing. 124 00:19:34,820 --> 00:19:36,340 Was it the last buy-in? 125 00:20:04,080 --> 00:20:05,160 My mother is in pain. 126 00:20:19,040 --> 00:20:21,280 it's okay. Don't worry about it. 127 00:20:22,540 --> 00:20:23,540 I'm used to it. 128 00:20:24,220 --> 00:20:25,940 it's okay. It hurts. 129 00:20:27,640 --> 00:20:28,900 It's scary. The whole body. 130 00:20:30,400 --> 00:20:32,160 Hey, what happened? 131 00:20:34,120 --> 00:20:41,000 It's good that you don't have to endure it too much. Good body muscles If you don't do it on time, it will damage your muscles. 132 00:20:41,000 --> 00:20:43,860 Because the mold won't break. Well, let's grow it. 133 00:20:44,660 --> 00:20:47,520 Well, do your best. Because everyone is doing it. 134 00:20:48,540 --> 00:20:52,620 Look, it's okay. Are you embarrassed? 135 00:20:53,820 --> 00:20:58,840 If you're such a shameful person, I'll break your body. Well, do your best. Do that. Hey, wave your hand. 136 00:20:59,840 --> 00:21:00,840 It's okay. 137 00:21:19,790 --> 00:21:26,610 My legs are so tight - I cycle every day. 138 00:21:26,610 --> 00:21:27,890 Are you using something like that? 139 00:21:28,310 --> 00:21:29,310 Yes, 140 00:21:29,590 --> 00:21:33,630 I'm using it. Oh, I see. 141 00:21:33,630 --> 00:21:37,290 Is your butt okay? 142 00:21:37,790 --> 00:21:38,790 Isn't it far? 143 00:21:39,190 --> 00:21:43,150 Is it okay if I touch your butt muscles? My body doesn't feel at all. Because it's different 144 00:22:00,930 --> 00:22:07,870 From now on, my body and mind are getting better and better. getting better and better 145 00:22:07,870 --> 00:22:14,650 It will happen in a good situation to reveal your true identity. in good condition 146 00:22:14,650 --> 00:22:15,650 become a situation 147 00:22:33,769 --> 00:22:36,570 Aki 148 00:22:36,570 --> 00:22:41,790 It feels like it's lame 149 00:22:58,640 --> 00:22:59,640 Huh? What happened? 150 00:23:01,240 --> 00:23:02,240 Huh? 151 00:23:03,420 --> 00:23:04,420 Why? Why? 152 00:23:05,020 --> 00:23:06,880 What happened to your hand? 153 00:23:07,660 --> 00:23:09,020 What's wrong? Did you touch me like that? 154 00:23:09,640 --> 00:23:10,920 What's wrong? Can't you see it? 155 00:23:11,300 --> 00:23:18,240 I can't see I can't see I can't see It's okay Just a few muscles on my body Do it while watching the movement 156 00:23:18,240 --> 00:23:19,240 From 157 00:23:31,050 --> 00:23:36,650 Please don't touch the bottom of your pants. Why? This is so important. 158 00:23:36,650 --> 00:23:42,970 It's okay. Don't be shy, I'll destroy your body. 159 00:23:42,970 --> 00:23:49,690 That's not what it's about, so what's important is that you're not hurting your body. I wish I had gone there. 160 00:23:49,690 --> 00:23:50,890 That's not what I mean. 161 00:24:09,320 --> 00:24:15,720 Hey, hey, hey, hey 162 00:24:15,720 --> 00:24:17,040 Eh 163 00:24:49,130 --> 00:24:56,070 Do you have a lot of sweat all over your body? If I don't take care of myself, I get tired. 164 00:24:56,070 --> 00:24:57,610 Do you feel stiff in your chest? 165 00:24:57,870 --> 00:24:59,170 Will it cause injury? 166 00:25:04,230 --> 00:25:05,230 Is it okay? 167 00:25:18,970 --> 00:25:19,970 Yes. yes. 168 00:25:47,820 --> 00:25:48,920 It's yourself. 169 00:26:23,210 --> 00:26:24,350 Please calm down a little. It'll be over soon. 170 00:26:25,590 --> 00:26:26,590 do your best. 171 00:26:33,970 --> 00:26:36,570 Please touch my breasts. 172 00:26:37,370 --> 00:26:39,910 Not breasts. I'm touching your chest muscles. 173 00:26:41,430 --> 00:26:42,910 You have to press your chest muscles. 174 00:27:09,400 --> 00:27:10,820 Don't worry, please enjoy. 175 00:27:11,520 --> 00:27:13,180 It's okay, it's okay. 176 00:27:17,580 --> 00:27:19,940 Loosen, loosen, loosen. It's okay, 177 00:27:21,160 --> 00:27:28,600 It's okay. 178 00:27:30,080 --> 00:27:32,340 That's for me to decide. 179 00:27:55,030 --> 00:28:01,550 If it happened all the time, it would be over. If only it were embarrassing. Sara 180 00:28:01,550 --> 00:28:04,450 I'll do my best and finish it soon. 181 00:28:37,919 --> 00:28:40,780 This is kind of easy 182 00:29:15,230 --> 00:29:22,230 Next time, I'll take off this shirt and underwear, and then take off my torso. 183 00:29:22,230 --> 00:29:28,430 Once again, I put it on again and watched how my body moved. technique 184 00:29:28,430 --> 00:29:35,270 After I tried it out, I took off my shirt and underwear. So yeah 185 00:29:35,270 --> 00:29:41,470 Because of that, your body moves slowly. Select to 186 00:29:53,840 --> 00:29:55,380 That's what everyone does first. 187 00:30:11,820 --> 00:30:18,560 It's not good because it uses body movements as a reference.Okay. Teacher, I'll prepare it over there. 188 00:30:18,560 --> 00:30:25,260 Try it yourself. Got it? Put your hand under the top. Put your hands down, put your hands down, put your hands up. 189 00:30:25,260 --> 00:30:27,080 Put your hands in it, put your hands in the bottom, put your hands in the top, put your hands in the top. Put your hands on it, put your hands on it, put your hands on it, put your hands on it too. 190 00:30:27,080 --> 00:30:28,460 Put your hands on top Put your hands on top Put your hands on top too Put your hands on it and put your hands on it. Put your hands on it and put your hands on it. 191 00:30:28,460 --> 00:30:35,260 Put your hand on top Put your hand on top and put your hand on top Put your hands on it Put your hands on it Put your hands on it too Put your hands on it 192 00:30:35,260 --> 00:30:39,040 Put your hands on it and put your hands on it. Put your hands on it and put your hands on it. Put your hand in and put your hand on top too. 193 00:30:46,320 --> 00:30:47,920 Look forward to seeing you next time. 194 00:31:24,709 --> 00:31:25,709 What's up, Yuri? 195 00:32:30,409 --> 00:32:37,270 Okay. 196 00:33:38,979 --> 00:33:42,760 Yes, please 197 00:33:51,850 --> 00:33:52,370 Go higher 198 00:33:52,370 --> 00:34:00,510 How? 199 00:34:00,510 --> 00:34:07,470 Did you? Suddenly 200 00:34:07,470 --> 00:34:08,470 Have you become? 201 00:34:08,610 --> 00:34:09,909 It became urgent. 202 00:34:10,870 --> 00:34:11,909 That was really cool. 203 00:34:13,070 --> 00:34:15,090 I understand very well. 204 00:35:03,120 --> 00:35:07,920 For example, the teacher may ask you about your time, etc. Yeah? 205 00:35:37,670 --> 00:35:38,830 No smell at all 206 00:36:13,070 --> 00:36:14,570 Thank you for watching. 207 00:41:27,980 --> 00:41:28,980 Thank you for watching. 208 00:54:36,010 --> 00:54:40,670 Yes, thank you for your goodwill. 209 00:54:40,670 --> 00:54:47,230 Yes, let's move our bodies first. Yes, stand up. 210 00:54:47,230 --> 00:54:53,690 Yes, Jump Yes, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 211 00:54:53,870 --> 00:54:54,930 11, 212 00:54:58,090 --> 00:55:04,210 12, 13, 14, 15, 16, 17, 18 213 00:55:04,919 --> 00:55:11,720 1, 2, 3, 4, 5, 6, 7, 8 Yes, wrist and ankle. 214 00:55:11,720 --> 00:55:18,600 The target I turn and swing at is a target I'm quite used to. 215 00:55:18,600 --> 00:55:25,500 Right? Yes, okay, okay, can I come in now? One month. Ah, that's not true. It's almost there. 216 00:55:25,500 --> 00:55:31,560 It's okay to do it right away or as is. If you turn it well, then yes. Then sweep your legs. Yes, sweep your legs. 217 00:55:34,570 --> 00:55:35,910 1, 2, 218 00:55:41,310 --> 00:55:43,890 3, 219 00:55:44,690 --> 00:55:50,170 4, 5, 6, 7, 8 220 00:56:05,179 --> 00:56:12,140 6, 1, 8 Yes, then, shall I take the fillet? Yes, Well, first of all, yes. 221 00:56:12,200 --> 00:56:14,980 Watch your back, watch your back, watch your head Yes. 222 00:56:15,900 --> 00:56:21,880 Now, let's do the fillet and back tread 10 times Yes, 1 Yes, 2 223 00:56:21,880 --> 00:56:28,060 Yes, 3 Yes, 4 224 00:56:28,060 --> 00:56:34,690 Yes, 5 A little closer to the body Yes 6 225 00:56:34,690 --> 00:56:40,370 7 8 226 00:56:40,370 --> 00:56:46,450 9 10 227 00:56:46,450 --> 00:56:53,410 Yes, just stay asleep.Okay, then raise your legs and wake up. 228 00:56:53,410 --> 00:57:00,330 What do you think? Green is a passive body on the right and left sides. That's wrong. If you're wondering, say hello to Coach's stuff. 229 00:57:00,330 --> 00:57:03,230 Please take a look and try it.Okay, I'd like to finish this. 230 00:57:41,520 --> 00:57:45,660 3 ・ 4 ・ 5 ・ 6 ・ 7 ・ 8 Please spread it out yourself. This way 231 00:57:45,660 --> 00:57:50,540 Do you think girls are a little tough? 232 00:57:50,840 --> 00:57:57,040 Yes, that's right. Slowly raise 1, raise 1, 2. Was it that hard? 233 00:57:57,040 --> 00:58:03,940 It's almost time for this, so let's include what happens after this. 234 00:58:03,940 --> 00:58:10,000 I'm going to train a lot, right? Well, I'm really hard. Also, my body. If it's hard, it's easy to get injured, so even during this time. 235 00:58:10,000 --> 00:58:11,660 Did it get dusty when you were typing? 236 00:58:12,240 --> 00:58:14,540 It was done. Yes, it's finished. 237 00:58:16,120 --> 00:58:22,500 It's time to wash, Koichi. Is your body in great condition? I'm doing it. 238 00:58:23,120 --> 00:58:26,480 Well, do you remember what it feels like to hunt koichi? 239 00:58:53,109 --> 00:58:55,210 Opponent falls down. Push hard with this. 240 00:59:40,010 --> 00:59:41,430 What do you think? 241 01:00:33,119 --> 01:00:34,038 Are you okay? 242 01:00:34,040 --> 01:00:39,780 It's okay. Well then, let's have a simple competition. Coach Let's sleep. 243 01:00:43,200 --> 01:00:49,360 The current one is 244 01:00:49,600 --> 01:00:53,540 I know that Fujisaki is weaker, so I lie on the coach. Let's go too. 245 01:00:54,460 --> 01:00:57,640 From now on, when I meet my classmates, I will start from this position. Yo. 246 01:01:00,880 --> 01:01:07,820 I went to press it like this according to what you gave me. It's going to happen, so please don't let that happen to you either. 247 01:01:07,820 --> 01:01:13,600 It must be kept in a restraining system. That's why I only know because you're not good at drawing. 248 01:01:13,600 --> 01:01:20,580 Somehow, somehow hold the other person down so that they take that shape. Well then, let's try it out. 249 01:01:20,580 --> 01:01:21,580 Shina 250 01:01:36,720 --> 01:01:42,400 You don't have to decide on the arm, so take the arm first. Let's decide on the shape properly. 251 01:01:42,400 --> 01:01:47,380 Once you see that person's face, you'll be fine. 252 01:01:47,380 --> 01:01:52,860 How can this guy stretch his left leg? Was it? 253 01:01:53,180 --> 01:01:59,820 Yes, I can taste it.The meaning has changed somehow. That's right, as things change, there is a worst case scenario. 254 01:01:59,820 --> 01:02:00,820 take your arm 255 01:02:02,990 --> 01:02:04,150 Don't you think you'll give him the job right away? 256 01:02:04,510 --> 01:02:05,009 Is it okay? 257 01:02:05,010 --> 01:02:08,390 Are you okay? Then I'll run away too next time. Is it okay to run away? Or? 258 01:02:09,270 --> 01:02:13,090 It's not him. He's running away. Are you okay? 259 01:02:13,330 --> 01:02:14,330 Is that okay? Just do that and press it. 260 01:04:02,760 --> 01:04:03,760 load scanner 261 01:06:33,680 --> 01:06:34,680 Thank you very much. 262 01:07:07,980 --> 01:07:09,040 Tired 263 01:07:09,040 --> 01:07:15,360 Mr. 264 01:07:15,360 --> 01:07:20,440 It is 265 01:07:38,019 --> 01:07:41,300 I have severe muscle pain. What should I do? 266 01:07:42,440 --> 01:07:49,300 Is it okay if I show you a little bit of your shoulders and hips? 267 01:08:06,380 --> 01:08:12,520 It's very, very bad. 268 01:08:12,520 --> 01:08:19,399 My joints were very stiff, and my shoulders were also very stiff. 269 01:08:19,399 --> 01:08:26,399 It's like this, but my whole body is stiff, so I just have to hold my knees like this. stand up a little 270 01:08:26,399 --> 01:08:32,800 Does it hurt when you stand up? 271 01:08:34,060 --> 01:08:35,100 It hurts a bit 272 01:09:02,120 --> 01:09:05,279 There's a little more here 273 01:09:17,580 --> 01:09:23,340 boo boo words 274 01:09:23,340 --> 01:09:26,720 Even if it was there, it would be easier to lean forward. 275 01:09:42,439 --> 01:09:47,520 I need to do some more psychology practice. It's okay. 276 01:09:47,520 --> 01:09:54,040 It's okay, it's okay, it's okay, it's okay, you guys. 277 01:09:54,040 --> 01:09:58,980 It's so cute, right there, carrying it on your back. Stay 278 01:09:58,980 --> 01:10:05,400 I don't need a license. 279 01:10:05,400 --> 01:10:08,520 I told you 280 01:10:19,150 --> 01:10:25,970 I'm dreaming about you, and this fighter is in the middle of a bomb. 281 01:10:25,970 --> 01:10:27,130 Did you say you would remove it and give it to me? 282 01:10:28,310 --> 01:10:29,310 Tabun? 283 01:10:32,650 --> 01:10:34,570 Isaria wants to become strong, right? 284 01:10:38,810 --> 01:10:39,810 Seriously? 285 01:10:43,290 --> 01:10:47,950 After all, it's a slippery party, and that's what makes it different. Well, that's not fun. 286 01:10:51,470 --> 01:10:56,410 Auntie, I also cleaned the house next to Fujisaki. Isn't it just there? 287 01:10:58,170 --> 01:10:59,170 Oh, 288 01:10:59,410 --> 01:11:08,670 Wisteria 289 01:11:08,670 --> 01:11:09,670 Saki. 290 01:11:10,730 --> 01:11:12,690 Hey, relax. 291 01:11:17,210 --> 01:11:19,230 Really, Grandma, be honest. 292 01:11:33,550 --> 01:11:39,030 Make a clear mix and release all your strength. 293 01:11:39,030 --> 01:11:41,970 This 294 01:11:41,970 --> 01:11:57,050 too 295 01:11:57,050 --> 01:11:59,310 That's because Fujisaki's middle path is so bad. 296 01:12:35,210 --> 01:12:36,330 It is hopeless 297 01:13:07,050 --> 01:13:08,650 Show your whole body in earnest 298 01:14:03,560 --> 01:14:04,560 Hmmm 299 01:16:03,920 --> 01:16:09,740 Hey, sit down, sit down, sit down, sit down, sit down, sit down! 300 01:16:09,740 --> 01:16:15,520 What is wrong with my front hip joint being stiff? 301 01:16:17,460 --> 01:16:24,100 Ah, I don't have enough energy, didn't my coach tell me too? 302 01:16:25,020 --> 01:16:27,780 It's the sound of chicken wings that don't loosen up here. 303 01:16:32,620 --> 01:16:33,680 Regarding that matter, 304 01:17:39,519 --> 01:17:41,520 It's because I hated you. 305 01:32:47,250 --> 01:32:52,090 I heard that you have some experience with this, but... 306 01:32:52,950 --> 01:32:56,550 Is that about the time you spent in junior high school? That's right. school teaching It's business. 307 01:33:02,190 --> 01:33:08,910 Yes, I understand. So today I hope you can enjoy judo. Easy again 308 01:33:08,910 --> 01:33:15,790 I'm going to give a lesson, so after that, I'll go to the reception desk once. Well, if you try this now, ah... 309 01:33:15,810 --> 01:33:22,690 If you think you can do it again, please join us. We are waiting for you to join our club. yes. Well then, 310 01:33:23,090 --> 01:33:26,250 That's right, maybe you moved your body a little. yes. 311 01:33:32,720 --> 01:33:39,700 Well then, let's try something a little lighter and more flexible. Yes, passively Please tell me. Back passive. A little while ago 312 01:33:39,700 --> 01:33:42,460 It's dangerous if you don't come out. Yes, then I'll take it lightly from behind. Body. 313 01:33:44,340 --> 01:33:48,440 Back passive. Do you remember? Like this. Do it like this. Yes, yes, yes. 314 01:33:49,580 --> 01:33:52,720 Shall we do this for the fifth time? Yes, once. 315 01:33:54,840 --> 01:33:55,840 Yes, twice. 316 01:33:57,280 --> 01:33:59,740 You've got the basics right. Your head looks up. Yes, 3 times. 317 01:34:01,480 --> 01:34:02,480 Yes, 4 times. 318 01:34:04,400 --> 01:34:05,400 Yes, 5 times. 319 01:34:07,220 --> 01:34:14,120 Well, then, Nanairo-kun, I think he probably did it to Yoko-uke. Yes, I think there's something wrong with that, but I'll... 320 01:34:14,120 --> 01:34:15,120 Please take a look. 321 01:34:16,020 --> 01:34:17,720 Raise your legs. yes. 322 01:34:18,440 --> 01:34:19,440 yes. 323 01:34:19,960 --> 01:34:25,520 yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. 324 01:34:32,960 --> 01:34:36,960 Either is fine. It doesn't matter where you start. yes, right But it's okay. Yes, the opposite. 325 01:34:42,000 --> 01:34:49,000 guess, guess. Yes, okay 326 01:34:49,000 --> 01:34:50,660 -. Yes, please wake up. 327 01:34:51,780 --> 01:34:58,760 Also, the pre-warm-up exercises I did back then. Do you remember anything about the types? 328 01:34:58,900 --> 01:35:01,100 Warming up...I don't really remember. 329 01:35:05,870 --> 01:35:07,690 Abs, oh, you did that too. 330 01:35:08,410 --> 01:35:15,370 There's something like the specialized abdominal muscles in judo. Ara Oh, I remember it so well. Many 331 01:35:15,370 --> 01:35:22,350 Well, I guess this is it. Abdominal muscles to train your core So. If it was normal, I would raise my legs like this. 332 01:35:22,350 --> 01:35:27,730 It's something like this, but I guess it's something like this. Maybe that's it. Oh -You know that very well. Yes, then try it. 333 01:35:28,290 --> 01:35:30,190 Yes, try it. 334 01:35:31,690 --> 01:35:32,690 Is it really possible? 335 01:35:32,870 --> 01:35:34,870 I remember something about it. 336 01:35:39,140 --> 01:35:42,860 It's well made. That's fast. Let's do it 10 times. 337 01:35:43,940 --> 01:35:46,700 It's no good until you can do it 10 times. Raise it. 338 01:35:51,440 --> 01:35:51,760 Ba 339 01:35:51,760 --> 01:35:58,940 Tar 340 01:35:58,940 --> 01:35:59,940 That's what happens. 341 01:36:00,520 --> 01:36:02,280 What do you think? Do you get tired after doing something for a long time? 342 01:36:02,540 --> 01:36:03,820 I'm tired. Next. 343 01:36:05,480 --> 01:36:10,880 It looks like it was done in the Chinese era, so I somehow put it together. Okay? yes. Yes, do it. 344 01:36:14,460 --> 01:36:16,220 Do you know any tricks? 345 01:36:16,600 --> 01:36:21,440 The technique is ashihiki. Leg dragging? 346 01:36:21,680 --> 01:36:23,500 It's like a foot sweep. 347 01:36:24,500 --> 01:36:26,640 Do you know how to sweep your feet? 348 01:36:26,960 --> 01:36:28,700 Do you remember how to do it? 349 01:36:30,280 --> 01:36:35,380 Sweep your feet and then put your hands on this. Handling Will it happen? 350 01:36:36,280 --> 01:36:41,240 That's right, everyone gets this wrong. Please pay a little bit. Hmm. 351 01:36:42,260 --> 01:36:43,360 Oh, yeah. 352 01:36:47,940 --> 01:36:51,120 Did you try to endure? Yes, I tried to endure. A little bit Shall we try it? 353 01:36:52,520 --> 01:36:53,760 Yes, let's try it. 354 01:36:55,580 --> 01:37:02,380 This is how it feels. Oh, it's right, it's right. 355 01:37:02,700 --> 01:37:03,700 I agree. 356 01:37:05,140 --> 01:37:12,040 1, 2, 3. 1, 2, 3. Let's fly. 357 01:37:12,040 --> 01:37:13,040 1, 358 01:37:15,260 --> 01:37:22,140 2, 3 It's getting a little chaotic. It's easy. Just go in like this and meet the other person. of 359 01:37:22,140 --> 01:37:28,500 Do you remember that you can also kick the leg from the inside to knock it down? I just thought about it 360 01:37:28,500 --> 01:37:33,660 Well then, let's try it out. Let's try it out just for the sake of it. 1, 2 361 01:37:39,310 --> 01:37:44,250 Imagine hitting it with a hit! 362 01:38:27,900 --> 01:38:28,900 Shall we try it 10 times? 363 01:38:49,520 --> 01:38:53,440 Let's try to do what we can. yes. Yes, then Please. 364 01:38:57,160 --> 01:39:00,220 please. Yes, yes, okay. 365 01:39:03,180 --> 01:39:10,020 Now, while I am working with my teacher like this, I am realizing that I can do it myself. Apparently he has some skills. 366 01:39:10,020 --> 01:39:11,180 If so, do it. 367 01:39:12,340 --> 01:39:13,340 Me? 368 01:39:20,330 --> 01:39:25,310 It will move naturally within this movement. Well then, oh Let's go hunting. 369 01:39:26,770 --> 01:39:33,650 Okay, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok. Okay okay 370 01:39:33,650 --> 01:39:40,570 Okay, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok. Okay, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok, ok. 371 01:39:40,570 --> 01:39:41,570 Okay okay 372 01:39:51,600 --> 01:39:58,540 Is it okay to stop on the left now? It's okay. What? 373 01:39:58,540 --> 01:40:04,940 Sensei: You're throwing so much at me, that's amazing. 374 01:40:04,940 --> 01:40:11,700 Let's do it, Nakahiro-kun.The turn drop is coming now. I didn't think so. 375 01:40:11,700 --> 01:40:13,120 Did you think it was coming? 376 01:40:18,280 --> 01:40:25,260 I thought that the front and back techniques would come at the back like this. Before. So now Eihiro is big 377 01:40:25,260 --> 01:40:27,040 The difference between things is a technique behind the scenes. 378 01:40:27,920 --> 01:40:34,000 So, teacher, I thought you were going to come behind me, but as a response, It bent right away. I see. Do it 379 01:40:34,000 --> 01:40:35,000 Right. 380 01:40:35,200 --> 01:40:36,780 Okay, let's leave it for 5 seconds at a time. 381 01:40:38,460 --> 01:40:39,880 Be sure to check it out once or so. 382 01:40:47,720 --> 01:40:54,220 Well, it's different from the super scary gym. Yes, yes What? That's right. 383 01:40:54,520 --> 01:41:00,020 That's nice. Yes, please do. I would love to come in. yes. It's because I have a talent like you. 384 01:41:00,960 --> 01:41:02,140 thank you. Yes, yes. 385 01:41:03,920 --> 01:41:04,920 yes. 386 01:41:06,460 --> 01:41:12,940 Okay, okay. yes. Well, you're sweating a lot. yes. Well, that's all for today's experience input, but... 387 01:41:13,080 --> 01:41:16,600 Well, after this, I'm going to take a shower and relax for a while. Please tell me about it. 388 01:41:17,450 --> 01:41:24,070 The reception desk is in a separate room, so please come by. Please do not enter. yes. 389 01:41:24,590 --> 01:41:25,770 Shall we go then? yes. 390 01:41:27,110 --> 01:41:29,690 Hey, it's fun to use your hands. It's fun. Hey. 391 01:41:32,190 --> 01:41:34,590 Well then, please come in. yes. Hey, give me your butt. 392 01:41:47,980 --> 01:41:49,760 Have you had no experience in judo before? 393 01:41:50,780 --> 01:41:57,680 Until now, I had learned it by doing it briefly in a class at school. It feels like it's gone. Receiving 394 01:41:57,680 --> 01:42:04,320 Did you get injured? Yes. I can also use a few tricks. Ah, that's right. Well then, this is the fun part. yes. 395 01:42:04,500 --> 01:42:11,160 It's really good for your body, so please come to university. I think it would be a good idea to go there. yes. Well then, uh... 396 01:42:16,010 --> 01:42:22,810 I would like you to write down your preparations, but first, please write here. Please tell us your name and address, and then tell us your name and address. 397 01:42:22,810 --> 01:42:29,650 That's your home phone number, and your parents' phone number. The o 398 01:42:29,650 --> 01:42:32,850 Please write your name. Yes, I understand. 399 01:42:33,610 --> 01:42:39,730 Also, I have written a little bit about it, so please read the contents. Please wait. Now, I'll prepare some tea. 400 01:42:39,730 --> 01:42:42,690 So please write it down. Yes, please. 401 01:42:57,360 --> 01:43:00,540 Please excuse me. Is it close to your home? 402 01:43:00,900 --> 01:43:03,440 Yes, it's close. Is that so? 403 01:43:04,700 --> 01:43:06,340 Is your hometown also around here? 404 01:43:07,020 --> 01:43:09,720 It's different in my hometown though. 405 01:43:11,440 --> 01:43:18,300 Approximately how many days a week will you be commuting from now on? 406 01:43:19,740 --> 01:43:23,320 How many days is best? I agree. 407 01:43:26,120 --> 01:43:33,020 People who come every day come every day, but is that really the case? And yes, there are also those who only do it on weekends. 408 01:43:33,020 --> 01:43:39,620 Yes, I only work on weekends, but I work during the day. Is that so? 409 01:43:39,620 --> 01:43:46,400 Are you going to school? You've been to middle school like this since you were little. った り 410 01:43:46,400 --> 01:43:53,320 After all, those who say that will progress faster. Okay then Miyamoto-chan 411 01:43:53,320 --> 01:43:54,320 飲 んで く る ね 412 01:43:57,510 --> 01:43:59,510 Thank you very much. 喉 乾 いた で。 yes. 413 01:44:04,550 --> 01:44:11,410 I'll enjoy having this. 何 か ハ ーブ 414 01:44:11,410 --> 01:44:16,130 It smells like something. そう ね、 少 し。 415 01:44:17,510 --> 01:44:23,930 From Shizuoka, my family's commercial home is from Shizuoka. From here every year 416 01:44:24,300 --> 01:44:30,920 I'd die! It's a very strange kind of tea. That's right, I'm not going to die. 417 01:44:30,920 --> 01:44:37,620 It seems like it has a pretty strong scent, so tea is good for your body. 418 01:44:37,620 --> 01:44:44,260 It's so good that even when I'm tired I gulp down something cold. It's better to put something warm into your body than to drink alcohol. 419 01:44:44,260 --> 01:44:48,540 Yes, it's Sayaka-san. 420 01:44:55,500 --> 01:45:02,260 That's right. To my parents, Takumi will call me again later. I let you in. 421 01:45:02,260 --> 01:45:05,420 I'll be there, so please take care of me. 422 01:45:07,040 --> 01:45:09,500 How was your recent practice? 423 01:45:11,120 --> 01:45:17,500 It's like my cup hurts a little bit. 424 01:45:17,660 --> 01:45:24,500 It hurt a little because I was standing up and moving. What kind of exercise do you usually do? No. 425 01:45:25,050 --> 01:45:29,750 That's right. Don-don? Hmm. Then, suddenly move your body. Does it feel like it? 426 01:45:30,630 --> 01:45:31,630 That's right. 427 01:45:32,410 --> 01:45:34,830 I haven't done any exercise lately, so I decided to exercise. 428 01:45:36,070 --> 01:45:40,150 少 し 姿 勢 が 悪 い ね。 Isn't that what you said? 429 01:45:40,730 --> 01:45:45,990 Ah, maybe there is. Judo trains the core. Because it improves your body posture, it improves your body posture. 430 01:45:47,150 --> 01:45:48,150 I think it's good. 431 01:45:48,970 --> 01:45:55,780 Because I suddenly feel tired. 体 の ケ ア とか も ね。 Shi I have to take care of myself, but I also need to take care of myself. 432 01:45:55,780 --> 01:46:02,600 I don't even know how to do it, right? Ezu flexibility gymnastics and 433 01:46:02,600 --> 01:46:09,480 練 習 前 と 練 習 後 に ね 筋 肉 を 伸 ば して お く の が 一 number 434 01:46:09,480 --> 01:46:15,900 It's important that after a certain amount of time you can do everything by yourself. 初 の う ちは や っぱ り 分 から ない と思 う から 435 01:46:15,900 --> 01:46:21,540 Please teach me to a certain extent and grow further. Thank you. 436 01:46:25,160 --> 01:46:31,240 At first, I thought I would relax your body and give you some light. Hey there. yes. 437 01:46:31,980 --> 01:46:36,460 そして、 ちょっと 拝 見 さ せて も ら う 意 味 も 込 めて ね、 や I think I'll do this to make it easier. 438 01:46:37,440 --> 01:46:41,840 Is that okay? yes. Well then, let's look at the back first. 439 01:46:44,220 --> 01:46:44,540 now 440 01:46:44,540 --> 01:46:52,800 degree 441 01:46:52,800 --> 01:46:53,800 Hey, have some tea. 442 01:47:11,990 --> 01:47:18,850 For now, I wonder if weekends are better than weekdays? Do you come often? 443 01:47:19,790 --> 01:47:26,750 On weekdays, school meetings are held here. 444 01:47:26,750 --> 01:47:28,950 Since there is no one 445 01:47:28,950 --> 01:47:36,010 Or 446 01:47:36,010 --> 01:47:42,430 If it's time for me, I'll do it for myself.On the weekends, I'll do it for myself. 447 01:47:42,430 --> 01:47:46,650 First of all, let's say this to everyone. 448 01:47:47,760 --> 01:47:53,300 There are some people who are senior to me, so I would like them to teach me. Well, let's stretch it out a little. 449 01:48:24,400 --> 01:48:27,640 At the facial level, things are quite delicate. Is it true? 450 01:48:29,680 --> 01:48:35,240 First, build your muscles. 451 01:48:35,380 --> 01:48:40,600 What happens when my muscles are strained because I haven't used it in a while? Right. 452 01:49:10,030 --> 01:49:11,750 Have you lost a bit of strength? 453 01:49:12,030 --> 01:49:17,130 Are you okay? Yes, put your hands together, put your hands together above your head. Yes, 454 01:49:19,050 --> 01:49:23,570 Stretch out your arms. Yes, stretch out your arms. 455 01:49:23,570 --> 01:49:28,550 Are you okay? 456 01:49:34,810 --> 01:49:41,800 はい ちょっと ね、 膝 立 ち じゃない けれ ども 体 骨 割 れ みたい It makes me feel that way. 457 01:49:46,580 --> 01:49:49,780 You'll have to press your palms together. 458 01:49:50,940 --> 01:49:53,680 That's right. 股 関 節 も ね。 459 01:49:55,140 --> 01:49:56,520 大丈夫? 大丈夫? 460 01:49:56,760 --> 01:49:57,760 Yes. 461 01:49:58,360 --> 01:49:59,360 Are you okay. これ まず い? 462 01:50:01,000 --> 01:50:02,980 It's okay. 大丈夫 ね。 yes. 463 01:50:30,280 --> 01:50:31,580 It's a little stiff, isn't it? 464 01:50:48,360 --> 01:50:49,860 口 の マ ッ サ ージ を して み ましょう か 465 01:50:49,860 --> 01:50:59,120 A little bit 466 01:50:59,120 --> 01:51:06,060 Well, the bedding is bad, but it's on the table. 467 01:51:06,060 --> 01:51:07,060 座 り ましょう 468 01:52:08,750 --> 01:52:09,750 You seem a little tired. 469 01:52:11,190 --> 01:52:13,310 横 にな って しま って も 大丈夫 だ よ。 470 01:53:31,180 --> 01:53:38,160 Don't you have enough? Fun muscles 471 01:53:38,160 --> 01:53:44,920 が 落 ち 着 か れて る や つ で 少 し 順 調 に して お こう 変 472 01:53:44,920 --> 01:53:50,900 体 が 変? 473 01:53:51,380 --> 01:53:52,960 In what sense is it weird? 474 01:54:02,640 --> 01:54:03,640 疲 れた んだ ね 475 01:54:34,289 --> 01:54:38,110 Good night 476 01:55:16,510 --> 01:55:22,992 Good night 477 01:55:48,750 --> 01:55:52,970 いい よ 楽 に して ます ね ちょっと 478 01:55:52,970 --> 01:55:59,890 Please keep the record. 479 01:55:59,890 --> 01:56:02,190 It's okay, just don't worry about it, it's okay 480 01:56:53,900 --> 01:56:54,960 This is making me a little tired. 481 02:02:16,780 --> 02:02:17,780 I'm hungry 482 02:12:29,840 --> 02:12:30,840 I'll go, okay? 483 02:15:27,850 --> 02:15:33,150 I see, Nakatani-kun, you're from around there. There you are You see, there have been many famous judo athletes since a long time ago. 484 02:15:33,150 --> 02:15:34,068 That's what I'm talking about. Huh? 485 02:15:34,070 --> 02:15:40,450 I didn't know? I didn't know. There were some seniors of mine. He's already a famous player. Since it's my first time, 486 02:15:40,530 --> 02:15:42,010 Let's check it first. yes. 487 02:15:44,550 --> 02:15:45,550 Is it okay to sit seiza? 488 02:15:45,990 --> 02:15:52,390 Something like that. Something like that. After all, judo begins with courtesy. End with gratitude. First of all, seiza is important. 489 02:15:53,050 --> 02:15:55,630 Sometimes I sit in seiza for about an hour. 490 02:15:56,620 --> 02:16:03,440 This is also part of your training, so please do your best and endure it. When you first start judo 491 02:16:03,440 --> 02:16:10,280 There is a god in judo.There is a god here. First of all, God 492 02:16:10,280 --> 02:16:17,240 Greetings to you, then greetings to everyone.First of all, let's say hello to everyone. It was said that one should bow before the gods. 493 02:16:17,240 --> 02:16:23,560 I would like to say the following with a collective bow. 494 02:16:25,680 --> 02:16:32,200 It all starts here. yes. Is that okay? Yes. yes. Well, let's start with rice. yes. 495 02:16:32,559 --> 02:16:33,559 yes. 496 02:16:34,740 --> 02:16:36,620 First, open your eyes. Yes, meditation. 497 02:16:38,980 --> 02:16:40,080 Yes, calm down. 498 02:16:41,840 --> 02:16:43,920 Yes, open your eyes. Open your eyes. 499 02:16:44,620 --> 02:16:45,620 Thank you very much. 500 02:16:48,740 --> 02:16:49,740 Rei Ichido. 501 02:16:52,780 --> 02:16:54,719 Because everything starts from here. yes. 502 02:16:55,940 --> 02:16:58,020 While I'm still touching you, let's do some exercise. 503 02:16:58,879 --> 02:17:00,260 Okay, then stretch your legs. 504 02:17:01,219 --> 02:17:07,120 Yes, but there's no one to push it, so today I'll have one more person. Why, then, did I hit myself straight on the body? 505 02:17:07,120 --> 02:17:13,680 Let's go. Yes, let's go. Yes, that's fine. 1, 2, 3, 4, 5, 6, 506 02:17:13,719 --> 02:17:20,440 7, 8, 9, 10, 11, 12, 13, 14, 15, 507 02:17:20,440 --> 02:17:22,400 16, 17, 508 02:17:23,280 --> 02:17:24,280 18, 19, 20. 509 02:17:24,360 --> 02:17:25,360 Okay, then spread your legs. 510 02:17:27,360 --> 02:17:33,420 Yes, then take it easy. Yes, 1, 2, 3, 4, 511 02:17:34,219 --> 02:17:40,959 5, 6, 7, 8. Yes, against it. Yes, 1, 2, 3, 4, 512 02:17:41,660 --> 02:17:47,020 5, 6, 7, 8. Yes, one more time. Yes, 1, 2. 513 02:18:00,670 --> 02:18:06,730 Yes, I often spread my legs by myself. Yes, my 514 02:18:06,730 --> 02:18:10,129 Course in minutes. 515 02:18:11,270 --> 02:18:12,270 Is your body flexible? 516 02:18:13,129 --> 02:18:19,309 It's soft here. Where is this place? Where is this place? Ah, Here. There aren't many people who are soft here. 517 02:18:19,309 --> 02:18:20,269 Right. 518 02:18:20,270 --> 02:18:25,530 Good, good. Okay, it's going to spread out pretty well. Yes, then next time Throw your feet out. 519 02:18:27,430 --> 02:18:28,830 Okay, then I'll sleep right there. 520 02:18:31,029 --> 02:18:37,930 Yes, after you sleep, check how much basic physical strength you have. From. 521 02:18:38,950 --> 02:18:41,910 Yes, raise your legs. ま っ す ぐ 膝 を 下 ろ して。 522 02:18:43,090 --> 02:18:46,709 Yes, I'm going to let go of your hand here, so you don't have to put it down. yes. 523 02:18:47,750 --> 02:18:54,530 1, 2, 3, 4, 5, 6, 7, 8. 1, 2, 3, 4, 5, 6, 524 02:18:54,530 --> 02:18:55,530 7, 8. 525 02:19:08,240 --> 02:19:14,680 Yes, 1, 2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4, 5, 526 02:19:14,820 --> 02:19:20,480 6, 7, 8 Yes, are you still feeling okay? Can you push yourself? Yes, I'm in. Okay, OK. Yes, put it down. 527 02:19:21,639 --> 02:19:28,459 It's a little painful, but it's still true. yes. I don't have any abdominal muscles From. Okay, then let's make it a little easier next time. 528 02:19:28,459 --> 02:19:35,240 Masu. Raise your legs a little and spread them out from this first pain. So, cross. yes. 529 02:19:35,940 --> 02:19:36,940 Spread it out, 530 02:19:37,680 --> 02:19:44,639 Cross spread out Cross spread out Cross If this is it Because there is movement 531 02:19:44,639 --> 02:19:51,640 I think it will be easier than before, so please give it a try. Yes, raise your legs Yes, Cross Yes, Cross Yes 532 02:19:51,640 --> 02:19:54,200 Cross Yes, I can't do this anymore? 533 02:19:54,660 --> 02:20:01,640 I can't I can't do it anymore Okay OK OK Okay then. Okay, wake up then. 534 02:20:01,640 --> 02:20:04,100 So, do you have a slight stomach ache? 535 02:20:04,540 --> 02:20:05,540 Are you okay? 536 02:20:05,760 --> 02:20:06,760 Yeah then 537 02:20:11,779 --> 02:20:18,580 This time we will do something called passive. Judo is passive If you can't throw, you will get injured whether you throw or get thrown. 538 02:20:19,180 --> 02:20:22,260 Teach your body to remember this so that you can do it properly. Let's. 539 02:20:23,260 --> 02:20:30,200 Well, here I am, looking sideways and doing this. Ordinary 540 02:20:30,200 --> 02:20:33,460 You have to keep your head up when you hear that. Yes. 541 02:20:41,230 --> 02:20:45,030 When you are thrown backwards, this will hit your body heavily. You won't get hurt if you do. 542 02:20:46,210 --> 02:20:49,230 got it. yes. Well, let's try one or two. 543 02:20:50,090 --> 02:20:51,090 The direction is fine as is. 544 02:20:52,430 --> 02:20:56,090 Yes, I'll go. Yes, 1, 2, 545 02:21:25,260 --> 02:21:32,160 Okay, then take a look. I'm sleeping at this time too. It's okay if it turns around. 546 02:21:32,160 --> 02:21:38,500 It doesn't work if the neck is attached to the head, so why do I keep it raised? Hey, I'm having a bit of a laugh at this, but... 547 02:21:38,500 --> 02:21:44,100 まず 左、 左 こう 受 ける と でも その と き に 足 が この ま Because it's still crazy 548 02:22:12,400 --> 02:22:13,400 One more time. Okay. 549 02:22:17,420 --> 02:22:18,440 I'm going here. 550 02:22:19,500 --> 02:22:21,140 Come on, lie down. 551 02:22:22,040 --> 02:22:23,080 Yes, first right times. 552 02:22:25,560 --> 02:22:31,960 oh yeah. At this time, we stand up. Here we are. That's right, that's right. 553 02:22:32,780 --> 02:22:39,180 Are you okay? Yeah. Yes, now on the other side. Raise your legs once Then, raise both legs and turn to the left. 554 02:22:40,540 --> 02:22:41,540 Pon. 555 02:22:42,760 --> 02:22:49,660 こ っち こ っち こ っち 左 ポ ン そう そう はい 反 対 側 はい 右 ポ ン や り す ぎ る よ もう ちょっと 力 強 く や る 556 02:22:49,660 --> 02:22:56,480 はい 左 ポ ン 足 は ね ク ロ ス し なく て いい んだ よ そう Yes, yes, it's okay to not cross. 557 02:22:56,620 --> 02:23:03,620 Right Pon Left Pon Rotate the right at the right pace and Pon Left Pon 558 02:23:03,620 --> 02:23:04,620 N 559 02:23:20,560 --> 02:23:25,300 Play without bugs and play while playing. It's not, though. 560 02:23:26,080 --> 02:23:31,540 じゃあ 最 初、 リ ラ ック ス する という 意 味 でも 寝 技 から や Are you deaf? 561 02:23:32,740 --> 02:23:36,060 I don't think I know anything about ground tricks, though. 562 02:23:39,500 --> 02:23:40,500 Is it okay? 563 02:23:44,520 --> 02:23:45,920 It almost felt like a special mission. 564 02:24:05,400 --> 02:24:11,700 I flopped my legs as hard as I could, put bleach on them, and spread them open. I'm going to put in a lot of force. 565 02:24:11,700 --> 02:24:18,680 That's right, that's what I mean, it feels like my legs are open and my face is leaning down. So, yeah, yeah, yeah, that's right, it's a little bit moving. 566 02:24:18,680 --> 02:24:20,200 Move a little. 567 02:24:33,380 --> 02:24:36,440 Next time, try playing it on me. 568 02:24:52,990 --> 02:24:59,850 Let's put this hand on your neck and grab your neck like a judo. And more and more 569 02:24:59,850 --> 02:25:06,090 Spread out like a frog and step on it firmly. hold your left hand 570 02:25:06,090 --> 02:25:12,950 I put my hand in the teacher's crotch. It's from inside, not from inside. 571 02:25:12,950 --> 02:25:19,570 Yo goooooh yeah yeah yeah yeah this is another technique so 572 02:25:19,570 --> 02:25:26,450 This is called "horizontally solidified." Yes, shake it. At that time it will be Be sure to open your chest 573 02:25:26,450 --> 02:25:33,350 Ras. I hold out my chest. Yeah, yeah, yeah. Looking down Well, it will be returned to you. Goooood. So, 574 02:25:33,430 --> 02:25:34,870 Are both sides growing properly? 575 02:25:35,290 --> 02:25:38,950 Stretch it out. That's right, stretch it out. Is the tatami area okay? 576 02:25:39,290 --> 02:25:46,230 Yes, it's okay. Spread your legs and hold them tight. So, I stepped on it. Ru. Yeah, yeah. That's right, let's lay down now. 577 02:25:46,230 --> 02:25:47,230 Or so. Oh, 578 02:25:49,010 --> 02:25:50,250 It's powerful. yes. 579 02:25:51,410 --> 02:25:52,410 Okay. 580 02:25:52,880 --> 02:25:54,420 Okay, well done. 581 02:25:56,300 --> 02:26:03,300 First of all, remember it with your own body, so the truth is that the tips of your hair are 582 02:26:03,300 --> 02:26:04,580 It's the basics, so it's perfectly fine. 583 02:26:05,380 --> 02:26:11,740 Okay, now that you've warmed up a bit. Yes, it's warm. Okay, Well then, let's do the standing technique next. Yes, please stand. 584 02:26:27,690 --> 02:26:34,590 When you first stand up and perform a trick, make sure to look at each other properly. I'll say hello. After I say hello, I'll leave my left foot. 585 02:26:34,590 --> 02:26:40,490 Just one step ahead of me, Okay, let's put it together. Is that okay? 586 02:26:40,850 --> 02:26:47,710 It looks like you know how to put it together.The rest is like this. This is how it works. 587 02:26:47,710 --> 02:26:53,930 In the middle of the day, he uses all kinds of techniques to throw the ball. is the best 588 02:26:55,310 --> 02:26:59,330 I won't be pitching today. For some reason, there are a lot of movements like this. Yo. 589 02:27:02,450 --> 02:27:04,630 Then press. Yes, goo. 590 02:27:05,510 --> 02:27:06,510 yes. 591 02:27:06,570 --> 02:27:13,510 It's within this flow that you develop your skills. Where it works Just a little bit 592 02:27:13,510 --> 02:27:20,350 I heard that you can do something. I just did it a little bit. Or? What can I do? 593 02:27:29,739 --> 02:27:33,660 It seemed like it was going to happen while I was moving around with the teacher. Please take a look 594 02:27:33,660 --> 02:27:41,260 Amazing 595 02:27:41,260 --> 02:27:48,240 It's amazing, it's great, it's really good, it's really good, it's really good, it's really good now. 596 02:27:48,240 --> 02:27:53,960 When I hold it with both hands, my nose starts to droop. It's dangerous, so don't let go. 597 02:27:55,880 --> 02:28:02,440 Your opponent will get hurt too, so don't throw a big hit like you just did. When calling, use your own 598 02:28:02,440 --> 02:28:08,720 Let's keep the left hand and let go of the right hand. Good, good. Okay ok 599 02:28:08,720 --> 02:28:11,660 Look in the direction where it has gone up so much. 600 02:28:33,350 --> 02:28:38,470 When it comes to seasoning, you should only apply it to the current shape. Do it 601 02:28:38,470 --> 02:28:45,370 Let's give this a try. Yes, it's good. It's good. 602 02:28:45,370 --> 02:28:50,050 It's really good. Okay. Okay. 10 minutes. 603 02:29:17,870 --> 02:29:22,110 A plan to send a call and attack the other person. Plan fork instead of the fork 604 02:29:22,110 --> 02:29:27,990 It's effective, so what's the next step? There's a gap. Is it possible to shift by one line? 605 02:29:28,770 --> 02:29:30,270 Let's try a little challenge. 606 02:29:55,630 --> 02:29:59,150 That's right, I don't feel comfortable even when my teacher hugs me. 607 02:29:59,150 --> 02:30:05,830 Let's separate in minutes 608 02:30:05,830 --> 02:30:12,710 Well, let's try it again. 609 02:30:12,710 --> 02:30:14,870 Should I try letting go from the beginning? 610 02:30:28,540 --> 02:30:30,340 Maybe it can be bent a little more. 611 02:31:29,220 --> 02:31:30,500 Let's come back with the right foot. 612 02:31:32,460 --> 02:31:34,380 So, thank you. thank you. 613 02:31:35,580 --> 02:31:36,760 Yes, I sat down. 614 02:31:38,560 --> 02:31:44,460 I think Nakatani has great talent. Don't go looking. 615 02:31:45,580 --> 02:31:51,120 From the looks of it, it looks like it's going to be a busy life, but there are some key points. It seems like there is, so that's a really important thing. 616 02:31:51,260 --> 02:31:55,000 The spirit with which we have come here is extremely important. 617 02:31:57,520 --> 02:32:04,480 That's all for today's practice. After that, I'll go to another room. One more round of body massage including meditation 618 02:32:04,480 --> 02:32:11,360 I'm going to do a quiz, so let's do it again here. I agree with you. First, meditate. Meditation calms your mind. 619 02:32:11,360 --> 02:32:18,160 yes open eyes yes 620 02:32:18,160 --> 02:32:22,620 Thank you once for the cardiogram 621 02:32:22,620 --> 02:32:26,220 Yes, thank you for your hard work. 622 02:32:28,360 --> 02:32:34,240 You can train a little bit in the future, so please come by. I hope you do your best in our judo club. yes. ask 623 02:32:34,480 --> 02:32:39,760 yes. Yeah, I see. You know, this Nambiki-san has always been here. Call me. My name is Nambiki-san. Mr. Nambiki. 624 02:36:06,920 --> 02:36:07,920 thank you very much. 625 02:40:33,210 --> 02:40:35,370 Please wait a moment. 626 02:40:37,310 --> 02:40:39,110 Please wait a moment. 627 02:40:43,310 --> 02:40:45,270 What did you do now? 628 02:41:05,130 --> 02:41:06,590 Ah, yes, no. 629 02:41:08,790 --> 02:41:15,790 Lately, I've been focusing less on my club activities. Can be done 630 02:41:15,790 --> 02:41:22,730 It didn't seem like it was working, so I was a little concerned and came to see it. But what happened to you? 631 02:41:22,730 --> 02:41:28,590 Lately, I've been feeling a lot more about things other than club activities. Is there? 632 02:41:29,190 --> 02:41:32,750 No, no, what do you mean? 633 02:41:33,800 --> 02:41:39,400 Are you able to concentrate on your studies and club activities? Yes, I am able to concentrate on my studies and club activities. Masu Red Valley 634 02:41:39,400 --> 02:41:44,940 Please do not lie or hide anything from your teacher. 635 02:41:44,940 --> 02:41:50,220 Mr. Akatani is sorry. 636 02:41:50,220 --> 02:41:56,040 That's why I have so many worries during my teenage years. 637 02:41:56,040 --> 02:42:02,360 But please consult me. 638 02:42:03,130 --> 02:42:05,290 Yes, this is Mr. Mitooka. Huh? 639 02:42:06,270 --> 02:42:07,430 Who is it? Yes. 640 02:42:09,030 --> 02:42:10,650 After all, you've become a baby. 641 02:42:14,390 --> 02:42:15,690 Are there many things? 642 02:42:16,690 --> 02:42:17,790 Huh? Yes. 643 02:42:19,630 --> 02:42:20,630 Ah, 644 02:42:21,550 --> 02:42:24,390 Sensei, please talk to me. yes. 645 02:42:25,230 --> 02:42:27,290 Hey, baby. What? 646 02:42:27,510 --> 02:42:34,440 Alone, yes. Finally, say it yourself! No. Ah, but it will be resolved soon. 647 02:42:34,440 --> 02:42:35,540 It's a problem that can be solved. 648 02:42:36,320 --> 02:42:38,000 A problem that can be solved quickly? 649 02:42:38,260 --> 02:42:39,260 Yes. 650 02:42:39,320 --> 02:42:40,780 Well then, yes. 651 02:42:42,100 --> 02:42:45,160 Well then, Hotari-san, let me show you something. Huh? 652 02:42:45,840 --> 02:42:46,840 Oh no. 653 02:42:47,500 --> 02:42:53,500 Please stop. What did Nakatani do before the teacher came? Is it? 654 02:42:54,740 --> 02:42:59,860 I really don't like it. Do you want to go on such a fun trip? But. 655 02:43:01,660 --> 02:43:08,660 I have a duty to provide proper guidance, so I feel that way. Spring term problem 656 02:43:08,660 --> 02:43:14,640 There are many things that seem to have been neglected in club activities and school work. I guess I can't go. 657 02:43:14,640 --> 02:43:21,520 I want to do my best and learn a little more from the talented Wakata. 658 02:43:21,520 --> 02:43:25,000 I want to help you so that you can concentrate on your work and club activities. 659 02:43:55,330 --> 02:43:57,930 Did you do that? 660 02:43:58,810 --> 02:44:01,370 Does the teacher know everything? 661 02:44:12,010 --> 02:44:18,930 You must be obedient and listen to what the teacher says. But now 662 02:44:18,930 --> 02:44:25,630 The teacher might tell someone what you were doing alone. Hey 663 02:44:48,750 --> 02:44:50,170 Why didn't you do that? 664 02:44:51,150 --> 02:44:58,090 Sorry, I was so anxious that I had to go to bed. Sorry, I understand everything. 665 02:44:58,610 --> 02:45:00,090 Sorry, please stop. 666 02:45:15,120 --> 02:45:18,540 The teacher has been solving Nakatani's problems for a long time. 667 02:46:28,910 --> 02:46:29,910 Sorry, just a moment. 668 02:47:34,190 --> 02:47:36,750 Show me clearly. 669 02:47:36,750 --> 02:47:58,890 It was hot 670 02:47:58,890 --> 02:48:00,290 I wonder if the cat feels good? 671 02:51:31,280 --> 02:51:32,280 Thank you for your hard work. 672 02:52:18,030 --> 02:52:20,150 That's amazing, where did you learn it? 673 02:52:48,170 --> 02:52:50,650 Now, can I put some more weight on your butt? 674 02:53:40,560 --> 02:53:45,380 This is the posture. Raise your butt and change your posture. I can't go.